Health Benefits And Nutrition Facts Of Carrots!!!

A person should always keep a calorie count of the meals he is consuming. A healthy rainbow diet includes everything from green fruits and vegetables to ingredients like potato and carrots. We have been hearing that carrots have numerous health benefits since so many years now. It provides proper vitamins and minerals to our body. You should include carrots in your meals as its very healthy and nourishing. It is a root vegetable and is crunchy and is slightly sweet in taste. Carrots are a rich source of beta carotene, fiber, vitamin K1, potassium, and other antioxidants. Read further to know the nutritional facts and health benefits of carrots.

Health benefits of carrots

1. Carrots Helps in weight loss

As we know that carrots are a rich source of fiber which keeps your stomach full for a long time intervals. It is good to include carrots in food items like salads and soups. It also contains a good amount of Vitamin B6 which helps in enhancing your metabolic process.

2. Carrots Improves eyesight

Are you or your child struggling with weak eyesight? Don't worry and just start consuming carrots on a daily basis. They have proved to be an old natural remedy for improving your eyesight. They are rich in lutein and lycopene that are beneficial for your eyes. Vitamin A also contributes towards the same.

3. Carrots Enhance digestion

Carrots contain dietary fibres that help in maintaining your digestive system. Digestion is very important to regulate the whole schedule of your body. It improves your bowel movement which leads to good digestionhealth.

4. Reduces blood pressure

Carrot plays a vital role in lowering your blood sugar levels too. The amount of potassium present in it helps in Reducing the levelsof blood sugar and bad cholesterol, enhancing blood circulation and even maintaining good heart health. Carrots prevent your heart from strokes and attacks.

5. Carrots Improve skin and immunity

Benefits of carrots include bringing a glow on your skin too. They provide natural strength to your nails and skin. Moreover, the antioxidants like vitamins B6 and K, potassium and phosphorous present in it improve bone health help in protecting your body from various harmful viruses and bacteria.

How Cashews Can Help With Stress and Anxiety.!!!

Do you know that the consumption of cashew nuts can overcome the problem of depression? Cashew is a good source of vitamin B-12, which helps a lot in relieving stress.  The issue of depression is common in today's life. Competition and a sedentary lifestyle are increasing the difficulty of depression patients. In this case, consuming cashew nut can help you in recovering from depression. 

Magnesium found in cashew nuts helps in increasing serotonin levels in the body. Serotonin is a chemical that is very important to keep us happy. Apart from this, cashew is also an excellent source of protein. The copper present in it helps in handling enzyme activity, hormone production, brain function etc.

Other benefits of Cashew Nuts

The benefits of cashew are not limited to this. It also plays an essential drug for many other diseases. Cashew contains monosaturated fat which keeps the heart healthy and reduces the risk of heart diseases. Applying cashew milk on the skin makes a face beautiful and soft. If you are troubled by hair loss, then regular consumption of cashew nuts helps you get rid of this problem. Apart from this, cashew contains a lot of beneficial elements like potassium, vitamin E, selenium and zinc, due to which it plays an essential role in controlling blood pressure, preventing cancer and fighting infection.