Obesity can lead to a number of serious health problems

Fat is one of the main reason for weight gain.. it is very much necessary to maintain your body shape and structure inorder to maintain your self confidence. Carrying around too much weight feels uncomfortable, and it can also damage your health. According the Centers of Disease Control and Prevention (CDC), obesity rates have skyrocketed in the United States in recent years. As of 2010, more than one-third of American adults were considered obese, defined as having a body mass index (BMI) of 30 or higher. Body mass is derived by dividing weight in pounds by height in inches squared, and then multiplying the result by 703 (weight (lb) / [height (in)] 2 x 703). You can calculate your body mass by following these three steps:

1.         Multiply your weight in pounds by 703.

2.         Calculate your height in inches squared.

3.         Divide the resulting number from step 1 by the resulting number in step 3.

Obesity can lead to a number of serious health problems, including heart disease, diabetes, stroke, and some types of cancer.

One method that can help a person lose weight is to limit the number of calories taken in through their diet. The other way is to burn extra calories with exercise.

Home Remedies to Kill a Toothache

A toothache is something which we all have experienced at least once in our lifetime. According to a survey, more than 90% of adults have had some form of tooth decay.

And that’s why we  brought you some home remedies that will cost you nothing compared to the dentist’s fee. But we strongly recommend that if you’re pregnant, breastfeeding, or have any medical condition that may be impacted by herbal ingredients, please consult the dentist before using these remedies.

Salt water rinse
Saltwater is a natural disinfectant, and also an easy and effective remedy to cure a toothache. All you have to do is mix 1/2 tsp of salt into a glass of warm water and use it as a mouthwash. It also prevents swelling and cleans the area around the toothache.

Hydrogen peroxide
Hydrogen Peroxide is a pain reliever, and will help you to manage the discomfort. It not only can reduce plaque but can also heal bleeding gums. You can use it as a mouthwash just like salt water. To use it, mix 3% hydrogen peroxide with equal parts water. Do not swallow it.

Clove or Clove Oil
Clove has been treating toothaches for ages as it has eugenol, which is a natural antiseptic. In a pinch, use a small amount of powdered clove on the tooth or chew the whole clove a little to release its oil. Also, you can use a really small amount of clove oil (about 2 drops) and place it on the affected area until the pain subsides.

Cold Compress
A cold compress is effective for any kind of pain you are experiencing. Use an ice pack or put ice in a plastic bag and wrap it with a thin cloth, place this on the aching tooth for 15 minutes to numb the nerves. It also reduces inflammation and swelling.

Garlic
Garlic is known and used for its medicinal properties. It kills harmful bacteria and works as a pain reliever. The best approach to using it is to either make a paste of it and place it on the affected area or you can chew it slowly. You can repeat this natural treatment for few days until the pain is gone

Onion
Onion contains phytochemicals that target the germs responsible for the infection and gives you a break from the pain.
The best approach to use it, is to cut off a piece of onion and chew it on the side of your mouth that is in pain. This allows the juice from the onion to penetrate your tooth. If the pain is too intense to chew, you can use a finger to hold the piece of onion directly against the affected tooth.
Even if your teeth seem strong and clean there’s still a chance you might experience this type of ailment. So please remember these remedies and share your views with us here.

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Weight Loss Tips

Have you been endlessly trying to lose weight but in vain? Well, if you want to lose weight quickly yet safely, then you have come to the right place. We will give you insights on what is keeping you fat, the ratio of exercise and diet control you need to have. Eating before bed actually boosts your metabolism and maintains steady blood sugar, which means, it can actually help you to lose weight! We’ve all been trained to believe that eating before bed leaves our bodies with too many calories that can’t be burned while we sleep, resulting in weight gain. 

Here are some weight loss tips..

Drink Water, Especially Before Meals

It is often claimed that drinking water can help with weight loss, and this is true. Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories (1, 2).

Drink Coffee (Preferably Black)

Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants, and can have numerous health benefits. Studies show that the caffeine in coffee can boost metabolism by 3-11%, and increase fat burning by up to 10-29% (6, 7, 8).

Drink Green Tea

Like coffee, green tea also has many benefits, one of them being weight loss. Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning (9, 10).

Eat Less Refined Carbs

Refined carbohydrates are usually sugar, or grains that have been stripped of their fibrous, nutritious parts (includes white bread and pasta). Studies show that refined carbs can spike blood sugar rapidly, leading to hunger, cravings and increased food intake a few hours later. Eating refined carbs is strongly linked to obesity (20, 21, 22).

Keep Healthy Food Around in Case You Get Hungry

Keeping healthy food close by can help prevent you from eating something unhealthy if you become excessively hungry. A few snacks that are easily portable and simple to prepare include whole fruits, a handful of nuts, baby carrots, yogurt and a hardboiled egg (or two).

Eat More Vegetables and Fruits

Vegetables and fruits have several properties that make them effective for weight loss. They contain few calories, but a lot of fiber. They are also rich in water, which gives them a low energy density. They also take a while to chew, and are very filling. Studies show that people who eat vegetables and fruits tend to weigh less (40). These foods are also super healthy and nutritious, so eating them is important for all sorts of reasons.

Happy New Year

Happy New Year

Redness❤ Rum, Cake☺, Cookies☝☺it's Finally time to live December☺❤ Perfect time to see how Beautiful a Month can be!! 

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