Tips to Reduce Belly Fat Without a Sweat

Look at yourself and think if you really deserve a bulging tummy. Think how you would look with a flat tummy and rock hard abdomen. Now here is how you get it.

How to Reduce Belly Fat

Eating a balanced diet and regularexercise is the safest way to getting a flat tummy. Go in for a diet rich in proteins and minerals, avoid junk food, get enough sleep, drink plenty of water, reduce your sodium intake and see your confidence improve as your tummy gets tighter.

How to Reduce Belly Fat with Dietary Modifications

·       Avoid junk food at all costs. Products made with white flour are a strict no. For instance, in white bread, all fibre has been removed. Increase your fibre intake by consuming whole grain products. Avoiding chips and cookies is the key to reduce belly Little changes in your diet can go a long way in determining your waistline. For instance, switch whole milk for skimmed milk. Low-fat dairy products are also a great source of protein. Swap your ice cream sodas for lime water and butter milk Instead of three heavy meals, take six small meals. Eat to satisfy your hunger, not your tongue. Know when you are full Keep a gap of two hours between your last meal and sleeping. Foods eaten close to bedtime get stored as fat If you want to reduce stomach, skipping your breakfast is a bad idea.

Know the Benefits of Running just 5 Minutes a Day

Running is a cost-effective exercise that can bring many benefits to the human body. You can literally run anywhere at any time and enjoy the health benefits it offers.

The worrying factor is entirely different when it comes to running, a pair of legs is all right, but the question is how long should you run? Most people would start giving numbers and have unnatural expectations from you. Running may be for half an hour sounds like a good deal? What about running 5 minutes a day? Do you think you will benefit from running 5 minutes a day? What could be the benefits of running just 5 minutes a day? Well, it turns out that you will, yes, just 5 minutes. According to a study that was published in the Journal of the American College of Cardiology, running just 5 minutes a day can slash your chances of dying from heart disease.

Why running is important?

This is bad news for haters, for those always making up an excuse for not running. Because it has now been proved that you will reap the benefits of running 5 minutes a day.

You do not have to sprint anymore, you do not have to cover long distances or do any intense exercises, and in fact, spinning or any other type of cardio should also give equal results. The even better news is that you do not have to run every day for this! As long as you can cover an hour each week, a 5-minute run should do the trick once in a while when you are facing time crunch should do the trick!

Researchers have been trying to collect information about the health of tens of thousands of men and women who visit the doctor for getting checked. These people have filled out questionnaires relating to exercise habits, and also about the time and intensity of their run. This database was used by the researchers who then chose the records of 55,137 healthy men and women who were aged from 18 to 100 and who had visited the clinic in the last 15 years. This was done before the start of the study. 24 percent of the people from this group had identified themselves as runners, those who ran and took running quite seriously, even if it meant running 5 minutes a day.

The records for these adults were checked and in the 15 years that came, almost 3,500 of them had died from heart diseases. The silver lining was that the runners were much less susceptible to heart ailments than the non-runners. In fact, a runner has 30 percent less chance of dying from any cause and a 45 percent lower chance of dying from heart disease than those who did not run. Factors such as overweight and smoking were covered by the researchers. 

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Signs you are not drinking Enough Water

Water is of great importance to all living things on the planet, and our bodies are not going to survive without being hydrated the right way. Therefore, the insufficient consumption of water can cause up to lots of health issues and severe conditions, so it should be treated on time.

Here are the signs that your body sends when you are not drinking enough water:

Changed Color of The Urine

Dehydration is often manifested by the changed color of the urine. If the urine has become darker, or even brown, you should immediately increase the intake of water.

Frequency Of Urination

If you are not urinating for several hours, or you urinate less than 2-3 times daily,  you should drink more water, as you are not probably drinking enough. In this case, the kidneys cannot filter out all waste and toxins from the body.

Dry Skin

The skin needs water in order to be smooth and soft, so a dry skin is a clear sign of a dehydration.

Hunger

Often, we believe that we are feeling hunger, while we are actually just dehydrated. Our body easily mistakes the thirst for hunger, so as soon as you hydrate the body, the cravings will disappear.

Irritability

This is another common sign of a mild dehydration of the body.

Fatigue

People who lack water in their bodies are often too tired and sleepy during the day, as the normal functionality of the body is drastically reduced.

Headaches

Headaches are very often a sign of dehydration in the body. If the pain worsens as you bend down to pick up something, move fast or move up and down the stairs, your body lacks water.

Dry Mouth

The reduced release of saliva leads to a dry mouth, but if this issue becomes constant, you might have permanently damaged the throat and mouth, due to the insufficient water intake.

Cramps in The Arms And Legs

Dehydration might also lead to muscle cramps, usually felt in the arms and legs.

Dizziness

When the body loses too many fluids, and it needs water, it might cause lightheadedness and dizziness. In such cases, just drink a glass of water, and the symptoms will be reduced.

In the case of moderate to severe dehydration, one experiences:

·         Fast or weak pulse

·         Sunken eyes

·         Poor skin elasticity

·         Low blood pressure

·         fainting

·         Stomach Bloating

·         Severe muscle contractions in the arms, legs, stomach, and back

·         Convulsions

·         Heart failure

·         Sunken fontanelle — soft spot on a infants head

·         Sunken dry eyes, with few or no tears

·         Skin loses its firmness and looks wrinkled

·         Rapid and deep breathing — faster than normal

Furthermore, in the case of a chronic dehydration, the symptoms get much worse, such as:

·         High cholesterol levels

·         Confusion

·         Anxiety

·         Heartburn

·         Constipation

·         Urinary Tract Infections

·         Premature aging

To prevent all these complications and health issues, and support your overall health and the function of all body organs, make sure your body is always adequately hydrated, and drink at least 8 glasses of pure water daily.

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Weight Loss Tips

Have you been endlessly trying to lose weight but in vain? Well, if you want to lose weight quickly yet safely, then you have come to the right place. We will give you insights on what is keeping you fat, the ratio of exercise and diet control you need to have. Eating before bed actually boosts your metabolism and maintains steady blood sugar, which means, it can actually help you to lose weight! We’ve all been trained to believe that eating before bed leaves our bodies with too many calories that can’t be burned while we sleep, resulting in weight gain. 

Here are some weight loss tips..

Drink Water, Especially Before Meals

It is often claimed that drinking water can help with weight loss, and this is true. Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories (1, 2).

Drink Coffee (Preferably Black)

Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants, and can have numerous health benefits. Studies show that the caffeine in coffee can boost metabolism by 3-11%, and increase fat burning by up to 10-29% (6, 7, 8).

Drink Green Tea

Like coffee, green tea also has many benefits, one of them being weight loss. Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning (9, 10).

Eat Less Refined Carbs

Refined carbohydrates are usually sugar, or grains that have been stripped of their fibrous, nutritious parts (includes white bread and pasta). Studies show that refined carbs can spike blood sugar rapidly, leading to hunger, cravings and increased food intake a few hours later. Eating refined carbs is strongly linked to obesity (20, 21, 22).

Keep Healthy Food Around in Case You Get Hungry

Keeping healthy food close by can help prevent you from eating something unhealthy if you become excessively hungry. A few snacks that are easily portable and simple to prepare include whole fruits, a handful of nuts, baby carrots, yogurt and a hardboiled egg (or two).

Eat More Vegetables and Fruits

Vegetables and fruits have several properties that make them effective for weight loss. They contain few calories, but a lot of fiber. They are also rich in water, which gives them a low energy density. They also take a while to chew, and are very filling. Studies show that people who eat vegetables and fruits tend to weigh less (40). These foods are also super healthy and nutritious, so eating them is important for all sorts of reasons.

Has the HCG diet been shown to be safe and effective

Has the HCG diet been shown to be safe and effective

As a prescription medication, HCG is used mainly to treat fertility issues. HCG is not approved for over-the-counter use, nor has it been proved to work for weight loss. Companies that sell over-the-counter HCG weight-loss products are breaking the law.

So why has there been so much talk about the HCG diet? Perhaps it’s because the diet recommends severe calorie restriction — typically just 500 to 800 calories a day. People who follow such a very low calorie diet are likely to lose weight, at least in the short term.

However, diets that so severely limit calories have risks, such as gallstone formation, irregular heartbeat and an imbalance of electrolytes.

Side effects have also been reported with the HCG diet and include fatigue, irritability, restlessness, depression, fluid buildup (edema), and swelling of the breasts in boys and men (gynecomastia). Another serious concern is the risk of blood clots forming and blocking blood vessels (thromboembolism).

If weight loss is your goal, there are safer ways to lose weight. Talk with your doctor or other health care provider about how to make healthy changes that lead to permanent weight loss, such as eating a balanced diet and getting regular exercise.

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Bactrim Information

Bactrim is a combination of trimethoprim and sulfamethoxazole (both of them are popular antibiotics that are used in the treating of several types of bacterial infections). This drug has proven to be very useful in the treatment of bronchitis, Urinary Tract Infections, traveler’s diarrhea, otitis (ear infections), and Pneumocystis carinii (a type of Pneumonia).

Bactrim Indications

Bactrim is a popular drug that has been successfully prescribed to patients who were suffering from otitis, Urinary Tract Infections, traveler’s diarrhea, some types of pneumonia, etc. However, this medicine can also be prescribed to treat other disorders that have not been listed here.

Bactrim Warnings

Before you start taking Bactrim you must alert your doctor of you are suffering from any of the conditions listed below:

• kidney or liver disorders
• a deficiency of glucose-6-phosphate dehydrogenase (also known as G6PD deficiency).

If you have any of these medical conditions you might not bee allowed to start a treatment with this drug or you may need to take in a lower dose of it. Your doctor might also want to monitor your treatment with this medicine, to see how your body reacts to the treatment.

Bactrim is a category C FDA pregnancy drug. Therefore it has not been clearly established whether the intake of this medicine during pregnancy could harm an unborn child. However, a treatment with this drug is known to affect the folic acid in the patient’s body, (this acid is absolutely necessary for the normal growth and development of a fetus). You must ask your doctor if you may start a treatment with this medicine if you are pregnant or if you are planning to be so soon. It is known that Bactrim can and does pass into breast milk. A treatment with this drug could harm a nursing child. You should ask your physician if it is safe to take this drug if you are breastfeeding an infant.
This drug is not suitable for children under 2 months old. You must not stop your treatment with this medicine even if you start to feel better after w few days of treatment. Ask your physician if it is safe to stop your intake of Bactrim. During your treatment with this medicine you should avoid exposure to direct sunlight (this is because this medicine is known to increase the skin’s sensitivity to direct sunlight).

Bactrim Intake Guidelines

Ask your doctor to tell you how, when and how much Bactrim you should take on a regular basis. You must take this drug exactly how your doctor told you to. You must try to avoid taking double doses of this medicine without your personal physician’s consent. You should accompany each dose of this medicine with a full glass of water, with food or milk (in order to avoid stomach upset). If you cannot swallow a whole tablet (pill) of Bactrim, you may crush or chew it (you can also put it in water or in a soft food – such as pudding or applesauce). In order to make sure that you take in the correct amount of this medicine (the one that your doctor has prescribed you) you should measure the dose that you are about to take in with a measuring device (a measuring spoon or a measuring cup). Such devices can be bought from a local pharmacy.

Bactrim Dosage

Your personal physician should calculate the dose of Bactrim that works best in your case.
If you suspect that you are suffering from an overdose with this drug, you are probably in need of emergency medical attention / care. Therefore, you should alert your local poison control center as soon as you can (if it is possible, you should take your drug container with you). Inform your personal physician of this. The average Bactrim overdose symptoms are vomiting, nausea, decreased appetite, headaches, diarrhea, yellowing of the eyes or of the skin, bloody urine, coma, decreased urine production, etc.

Bactrim Side Effects

You should stop your treatment with Bactrim and seek immediate medical care in case you experience any of the severe side effects that are listed below:

• allergic reactions (throat closing; difficulty breathing; swelling of the face, lips, tongue; sometimes even hives);
• unusual bruising or bleeding;
• yellow eyes or skin.

Other, less severe (but more common) side effects are:

• headache, dizziness or fatigue;
• nausea, vomiting, diarrhea, decreased appetite;
• weakness;
• increased sensitivity to direct sunlight.

There are other side effects that have not been mentioned here, but that might occur. Please inform you doctor of anything unusual that might be linked to your treatment with Bactrim.

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Proficent (HCG) Information  

HCG is a hormone that is naturally produced by the female placenta during a normal pregnancy. This medicine’s action is highly similar to luteinizing hormone (LH), because this hormone is known to be able to cause ovulation. If it is combined with other medicines and drugs, HCG Pregnyl is highly effective in helping female patients become pregnant. This drug can also help males patients that are suffering from fertility issues (a treatment with this medicine usually enables such cases to produce a higher amount of testosterone).

HCG Pregnyl is a popular medicine that is regularly prescribed to female patients as part of a regimen that is supposed to induce:

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- Ovulation induction in subfertility that is usually triggered by impaired follicle-ripening or by anovulation. - Luteal phase support.
- Follicle preparation for puncture in controlled ovarian hyperstimulation programs (this usually occurs in the case of medically assisted reproductive methods and techniques).

HCG Pregnyl is a medicine that is regularly prescribed to male patients because of its ability to induce

- Hypogonadotrophic hypogonadism. - Some patients who were suffering from idiopathic dysspermias have positively responded to a treatment with this medicine. - Delayed puberty which is regularly associated with an insufficient function of the gonadotrophic pituitary glands. - Cryptorchidism, (not the one that is triggered by an abnormal anatomical obstruction).

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HCG Pregnyl Indications

HCG Pregnyl is a popular medicine that helps both male and female patients deal with infertility. However, this medicine can also be used for some other purposes (to treat or to prevent some other medical conditions) that have not been listed here.

HCG Pregnyl Warnings

In the case of female patients who want to be treated with HCG Pregnyl:

- Since infertile female patients who undergo medically assisted reproduction (especially those who need in vitro fertilization), are known to often be suffering from tubal abnormalities, after a treatment with this drug they might experience much more ectopic pregnancies. This is why early ultrasound confirmation at the beginning of a pregnancy (to see whether the pregnancy is intrauterine or not) is crucial. - Pregnancies who have occurred after a treatment with this medicine are submitted to a higher risk of multiplets. - Female patients who have thrombosis, severe obesity or thrombophilia should not be prescribed this medicine as they have a higher risk of arterial or venous thromboembolic events after or during a treatment with HCG Pregnyl.
- Female patients who have been treated with this medicine are usually more prone to pregnancy losses.

In the case of male patients: A prolonged treatment with HCG Pregnyl is known to regularly lead to increased production of androgen. Therefore:

- Patients who are suffering from overt or latent cardiac failure, hypertension, renal dysfunction, migraine or Epilepsy might not be allowed to start using this medicine or might have to be prescribed a lower dose of HCG Pregnyl. - This medicine should be used with extreme cautious in the case of prepubertal teenagers in order to reduce the risk of experiencing precocious sexual development or premature epiphyseal closure. This type of patients’ skeletal maturation should be closely and regularly monitored.

HCG Pregnyl Intake guidelines

Ask your physician how and when to take this medicine. You should not disobey any of your physician’s indications. You can also consult the drug’s label for further instructions. If you have any other questions, you should refer to a doctor, a pharmacist or a nurse. HCG Pregnyl should be stored in the refrigerator, at a temperature that is between 2°-8°C. Keep this medicine away from direct sunlight. Store it in a place that is far from the reach of pets and children in order to avoid unwanted accidents such as poisoning.

HCG Pregnyl Dosage

Dosage in the case of female patients: They should be administered one injection of 5 000-10 000 I.U. of this medicine. Dosage in the case of male patients: They should be administered an injection of 1000-2000 I.U. of medicine, from 2 to 3 times each week. It is best that each dose of HCG Pregnyl should be administered by an authorized medical healthcare provider.

HCG Pregnyl Overdose

This medicine’s acute toxicity is very low. The average symptoms of an overdose with HCG Pregnyl are not known in the case of human patients.

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HCG Pregnyl Missed Dose

Ask your personal physician what to do in case you miss one of your prescribed doses of HCG Pregnyl.

HCG Pregnyl Side effects

A prolonged treatment with this medicine is known to trigger several reactions at the injection site (like pain, bruising, redness, itching and swelling). Some patients who had been treated with HCG Pregnyl have experienced some allergic reactions to this medicine that were manifesting as rash, pain or swelling at the injection site. HCG Pregnyl’s rare side effects are known to include fever or rash.

Female patients who have been treated with this product have experienced unpleasant ovarian hyperstimulation syndrome. In the case of male patients who have received HCG Pregnyl, sodium and water retention is occasionally experienced, especially after the patient has been administered a high dose of this medicine (this condition is probably triggered by an excessive androgen production). In some cases, a treatment with HCG Pregnyl may sometimes cause gynaecomastia.

HCG Pregnyl Drug Reactions

You should ask your personal physician if it is safe to start taking other medicines while being treated with HCG Pregnyl.

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