Look at yourself and think if you really
deserve a bulging tummy. Think how you would look with a flat tummy and rock
hard abdomen. Now here is how you get it.
How to Reduce Belly Fat
How to Reduce Belly Fat with Dietary
Modifications
How to Reduce Belly Fat
Eating a balanced diet and regularexercise is the safest way to getting a flat tummy. Go in for a diet rich in
proteins and minerals, avoid junk food, get enough sleep, drink plenty of
water, reduce your sodium intake and see your confidence improve as your tummy
gets tighter.
How to Reduce Belly Fat with Dietary
Modifications
· Avoid junk food at all costs. Products made with white flour are a strict no. For instance, in white bread, all fibre has been
removed. Increase your fibre intake by consuming whole grain products. Avoiding
chips and cookies is the key to reduce belly Little changes in your diet can go a long way in determining your
waistline. For instance, switch whole milk for skimmed milk. Low-fat dairy
products are also a great source of protein. Swap your ice cream sodas for lime
water and butter milk Instead of three heavy meals, take six small meals. Eat to satisfy
your hunger, not your tongue. Know when you are full Keep a gap of two hours between your last meal and sleeping. Foods
eaten close to bedtime get stored as fat If you want to reduce stomach, skipping your breakfast is a bad
idea.