Health Benefits And Nutrition Facts Of Carrots!!!

A person should always keep a calorie count of the meals he is consuming. A healthy rainbow diet includes everything from green fruits and vegetables to ingredients like potato and carrots. We have been hearing that carrots have numerous health benefits since so many years now. It provides proper vitamins and minerals to our body. You should include carrots in your meals as its very healthy and nourishing. It is a root vegetable and is crunchy and is slightly sweet in taste. Carrots are a rich source of beta carotene, fiber, vitamin K1, potassium, and other antioxidants. Read further to know the nutritional facts and health benefits of carrots.

Health benefits of carrots

1. Carrots Helps in weight loss

As we know that carrots are a rich source of fiber which keeps your stomach full for a long time intervals. It is good to include carrots in food items like salads and soups. It also contains a good amount of Vitamin B6 which helps in enhancing your metabolic process.

2. Carrots Improves eyesight

Are you or your child struggling with weak eyesight? Don't worry and just start consuming carrots on a daily basis. They have proved to be an old natural remedy for improving your eyesight. They are rich in lutein and lycopene that are beneficial for your eyes. Vitamin A also contributes towards the same.

3. Carrots Enhance digestion

Carrots contain dietary fibres that help in maintaining your digestive system. Digestion is very important to regulate the whole schedule of your body. It improves your bowel movement which leads to good digestionhealth.

4. Reduces blood pressure

Carrot plays a vital role in lowering your blood sugar levels too. The amount of potassium present in it helps in Reducing the levelsof blood sugar and bad cholesterol, enhancing blood circulation and even maintaining good heart health. Carrots prevent your heart from strokes and attacks.

5. Carrots Improve skin and immunity

Benefits of carrots include bringing a glow on your skin too. They provide natural strength to your nails and skin. Moreover, the antioxidants like vitamins B6 and K, potassium and phosphorous present in it improve bone health help in protecting your body from various harmful viruses and bacteria.

Boost Your Immunity With These 2 Quick And Easy Drinks

Health is wealth and healthy eating is the secret to long life. In the summer season, we should focus more on drinking(healthy drinks) and less on eating. Due to hot temperature and humid weather, our body loses out on hydration which can cause dehydration and various other health issues. To replenish the hydration level and suffice the nutrients need at the same time, we all should drink healthy drinks like juice and water. But is hydration enough? Along with water, your body also needs immunity boosters to keep you protected against hostile factors and seasonal viruses. Here are some healthy drinks recommendations for you to try.

Code Red
This juice majorly consists of beetroot and carrot. Both red veggies are high in Vitamin C and antioxidants. These vegetables are good for body detoxification, blood pressure regulation and blood circulation. These increases the count of RBCs in the body to strengthen immunity. With a dash of ginger, lemon juice and turmeric powder, it becomes more tasty and healthful.

How to make: Blend chopped carrots, beetroot, ginger, black pepper, lemon juice and some black salt together. Sieve the juice and drink. The natural sweetness of carrot and beetroot would curb your sweet cravings for the day.

Mix Vegetable Juice
In all juices, if you talk about the most healthy and beneficial juice, then mixed juice made from a mixture of fruits and vegetables is the best. Drink juice of carrot, cucumber, beet, lemon, mint, amla, tomato, gourd and green leafy vegetables, such as spinach and cauliflower, etc. In this, you can enjoy the benefits of different vegetables together. This juice protects you from inflammation, keeps the skin clean and keeps the body balanced. Along with this, you also get rid of excess weight. The biggest diseases can be overcome by regular consumption of this juice.

Turmeric Milk or Haldi Doodh
Well, this is an Indian secret to enhancing immunity. Turmeric has antibiotic and anti-inflammatory properties to take care of your immunity. Consuming turmeric on a daily basis would shield your health against harmful viruses and bacteria. Milk, on the other hand, provides calcium to the body.

Green Detox
The most important thing during seasonal transition is detoxification. You need to flush out all the toxins from your body to improve health. Here is a green detox drink for you which is both tasteful and healthful. Get an energy boost with this drink.

Orange juice
Orange juice is rich in vitamin C and fiber. This juice increases the immunity of your body and prevents diseases like cataracts and cancer. Orange juice contains many powerful antioxidants, which protect you from eye diseases such as lung cancer and cataracts. The antioxidants present in Vitamin C help the body fight against cancer cells. If pregnant women take it, it has a positive effect on the fetus. Oranges are high in magnesium and potassium, so it is good for high blood pressure patients.

Pineapple juice
Drinking pineapple juice is very beneficial. The vitamins and antioxidants found in pineapple juice are very beneficial for our body. According to a study, pineapple juice contains many ingredients that provide relief from bone pain. Regular drinking of this juice can also relieve the pain of bones and many diseases caused to the eyes. Beta-carotene and Vitamin-A are found in abundance in pineapple juice. Drinking this juice also reduces the risk of asthma. This juice has anti-inflammatory properties, which gives relief from pain and inflammation caused by arthritis.

HCG DIET FOOD LIST

HCG DIET FOOD LIST

HCG Diet for weight loss requires strong dedication towards weight loss..it is not that much easy.. you need to be concious about amount of calaries your body is gaining from the food which you are eating.

Every year countless people determined to make permanent weight loss as their New Year’s Resolution. Being on a diet isn’t the easiest thing in the  world, especially when you don’t know what you should eat.

Weight loss diet is not that much simple. We’ve put together this ketogenic diet food to help people out there make decisions on what they are eating.The best way to achieve a flat stomach is through a healthy, low-calorie diets and plenty of exercise,or your should eat for Protein Foods like veal, beef, chicken breast, crab, etc.. In vegetable you need to eat on dinner or lunch chard, spinach, beet-greens, onions, cabbage, red radishes, etc.. We Gives you a Healthy lifestyle. Read More...

How Cashews Can Help With Stress and Anxiety.!!!

Do you know that the consumption of cashew nuts can overcome the problem of depression? Cashew is a good source of vitamin B-12, which helps a lot in relieving stress.  The issue of depression is common in today's life. Competition and a sedentary lifestyle are increasing the difficulty of depression patients. In this case, consuming cashew nut can help you in recovering from depression. 

Magnesium found in cashew nuts helps in increasing serotonin levels in the body. Serotonin is a chemical that is very important to keep us happy. Apart from this, cashew is also an excellent source of protein. The copper present in it helps in handling enzyme activity, hormone production, brain function etc.

Other benefits of Cashew Nuts

The benefits of cashew are not limited to this. It also plays an essential drug for many other diseases. Cashew contains monosaturated fat which keeps the heart healthy and reduces the risk of heart diseases. Applying cashew milk on the skin makes a face beautiful and soft. If you are troubled by hair loss, then regular consumption of cashew nuts helps you get rid of this problem. Apart from this, cashew contains a lot of beneficial elements like potassium, vitamin E, selenium and zinc, due to which it plays an essential role in controlling blood pressure, preventing cancer and fighting infection.

Weight Loss Tips: Is Morning The Best Time To Workout?

Weight loss tips exercise workout: Weight loss is a nightmare for several people, as they try really hard to get fit and in shape. For instance, some people sacrifice their favorite food, meanwhile, others hit the gym thrice a day. But weight loss is not that tough if you get the right guidance from your health expert. One thing that has to be understood is your body type and metabolism. Metabolism is a factor that leads to weight gain and loss. You can take help from your doctor or dietician to understand your metabolism, then the next step is just to get the correct diet and exercise.

Exercise 

Physical activities help you burn fat and calories which results in the reduction of weight. But many are not aware that the right time exercise is important for your weight loss.

As per recent research, the timings of your physical activities also help you in your weight loss. The research examined more than 350 adults who were trying to shed weight. The members were associated with moderate to intense exercises. However, the timings of all the members were noted and the result was:early-morning time was the most common for exercise.

The findings of the research were authored in the Journal of obesity. However, the research concluded that a dedicated time slot to exercise gives much better results than an inconsistent one. According to the research, an individual can do physical activities during

• morning
• afternoon
• evening 

but there should be consistency in the timings of the exercise.

Things to remember

Weight loss cannot be done in a few weeks, You have to consistent in your exercise and maintain patience. You will see the results but after some time. The correct exercise can help you lose that extra kg's in no time. Here we bring you two weight loss exercises, which could help you in reducing your fat.

Jog For Miles

Jogging is another way of bouncing which will help your body and muscles to move. Jogging is considered as a  complete workout to your human body. Hence, just activate your muscles, push yourself out of the bed and run for recreation. Jogging can be done anytime, but take out some time in the morning to get the best results and energy throughout the day.

Crouch For A While

Squatting or crouching is a well-known exercise for a perfect butt. The process of squatting is done by bending the knees and lowering the body. This exercise helps in reducing the thigh fat. The best part is, you can perform this exercise at your home. It can be done in sets, such as 

• 2 sets of 25 squats
• 3 sets of 15 squats

Use HCG

The best and safe way to reduce weight is to use HCG. HCG is the best possible way to get quicker results. Fast Escrow Refills is the best online Pharmacy for buying best HCG related products. 

Tips to Reduce Belly Fat Without a Sweat

Look at yourself and think if you really deserve a bulging tummy. Think how you would look with a flat tummy and rock hard abdomen. Now here is how you get it.

How to Reduce Belly Fat

Eating a balanced diet and regularexercise is the safest way to getting a flat tummy. Go in for a diet rich in proteins and minerals, avoid junk food, get enough sleep, drink plenty of water, reduce your sodium intake and see your confidence improve as your tummy gets tighter.

How to Reduce Belly Fat with Dietary Modifications

·       Avoid junk food at all costs. Products made with white flour are a strict no. For instance, in white bread, all fibre has been removed. Increase your fibre intake by consuming whole grain products. Avoiding chips and cookies is the key to reduce belly Little changes in your diet can go a long way in determining your waistline. For instance, switch whole milk for skimmed milk. Low-fat dairy products are also a great source of protein. Swap your ice cream sodas for lime water and butter milk Instead of three heavy meals, take six small meals. Eat to satisfy your hunger, not your tongue. Know when you are full Keep a gap of two hours between your last meal and sleeping. Foods eaten close to bedtime get stored as fat If you want to reduce stomach, skipping your breakfast is a bad idea.

Fast Weight Loss With Fast Escrow Refills

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