A person should always keep a calorie count of the meals he is consuming. A healthy rainbow diet includes everything from green fruits and vegetables to ingredients like potato and carrots. We have been hearing that carrots have numerous health benefits since so many years now. It provides proper vitamins and minerals to our body. You should include carrots in your meals as its very healthy and nourishing. It is a root vegetable and is crunchy and is slightly sweet in taste. Carrots are a rich source of beta carotene, fiber, vitamin K1, potassium, and other antioxidants. Read further to know the nutritional facts and health benefits of carrots.
Health benefits of carrots
1. Carrots Helps in
weight loss
As we know that carrots are a rich source of fiber which
keeps your stomach full for a long time intervals. It is good to include
carrots in food items like salads and soups. It also contains a good amount of
Vitamin B6 which helps in enhancing your metabolic process.
2. Carrots Improves
eyesight
Are you or your child struggling with weak eyesight? Don't
worry and just start consuming carrots on a daily basis. They have proved to be
an old natural remedy for improving your eyesight. They are rich in lutein and
lycopene that are beneficial for your eyes. Vitamin A also contributes towards
the same.
3. Carrots Enhance
digestion
Carrots contain dietary fibres that help in maintaining your
digestive system. Digestion is very important to regulate the whole schedule of
your body. It improves your bowel movement which leads to good digestionhealth.
4. Reduces blood
pressure
Carrot plays a vital role in lowering your blood sugar
levels too. The amount of potassium present in it helps in Reducing the levelsof blood sugar and bad cholesterol, enhancing blood circulation and even maintaining
good heart health. Carrots prevent your heart from strokes and attacks.
5. Carrots Improve
skin and immunity
Benefits of carrots include bringing a glow on your skin
too. They provide natural strength to your nails and skin. Moreover, the
antioxidants like vitamins B6 and K, potassium and phosphorous present in it
improve bone health help in protecting your body from various harmful viruses
and bacteria.
