Fat is one of the main reason for weight
gain.. it is very much necessary to maintain your body shape and structure
inorder to maintain your self confidence. Carrying around too much weight feels
uncomfortable, and it can also damage your health. According the Centers of
Disease Control and Prevention (CDC), obesity rates have skyrocketed in the
United States in recent years. As of 2010, more than one-third of American
adults were considered obese, defined as having a body mass index (BMI) of 30
or higher. Body mass is derived by dividing weight in pounds by height in
inches squared, and then multiplying the result by 703 (weight (lb) / [height
(in)] 2 x 703). You can calculate your body mass by following these three
steps:
1. Multiply
your weight in pounds by 703.
2. Calculate
your height in inches squared.
3. Divide
the resulting number from step 1 by the resulting number in step 3.
Obesity can lead to a number of serious health
problems, including heart disease, diabetes, stroke, and some types of cancer.
One method that can help a person lose weight
is to limit the number of calories taken in through their diet. The other way
is to burn extra calories with exercise.
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