Calories are the
most important factor that determines both weight gain and weight loss, and a
healthy weight loss plan creates a safe calorie deficit to promote weight loss.
The game of weight loss is all about calorie intake and calories burnt. In case
of weight balance, all calories are same, but when it comes to overall health,
all calories are not the same.
Simple carbs like
white rice, sugar, white flour, soda, fruit juices and baked goods are the ones
that make you fat. Complex carbohydrates such as brown rice, wheat flour,
beans, lentils, legumes, fruits and vegetables aid in weight loss.
Proteins are necessary for increasing muscle mass, and the best low saturated fat natural sources of protein are egg whites and low-fat dairy.
Proteins are necessary for increasing muscle mass, and the best low saturated fat natural sources of protein are egg whites and low-fat dairy.
So, it is importantto identify the good and the bad calories and include the right foods in your
1200 calorie Indian diet plan to make it healthy and balanced.
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