High Blood pressure is a
life threatening medical condition that contributes to a large number of deaths
each year.blood pressure may lead to heart attacks and Other health problems .
High blood pressure can be reduced by reducing your weight in case of obesity
and by bringing in a few lifestyle changes.
Walk
You must at least 15-20
minute per day. You should try to do a cardio workout at least 4 to 5 times a
week. As it ensures the heart uses oxygen more efficiently. If you are
following this routine you will definitely going to get effective result withinfew days.
Less of Salt
Going
slow on salt intake can be good for your health, even if you do not have a
family history of blood pressure. Therefore, do not just add an extra pinch of
salt in your food, try and figure out if you really need it.
Avoid Alcohol
You need to take proper care of your health if you
need to reduce your blood pressure. You need to control your drinking habits. It is important for you to keep a check on your
drinking and heavy drinkers should reduce slowly. The fact is that consuming four
or five drinks in a row can cause a sudden increase in blood pressure.
A Cup of Tea
Herbal teas could be
beneficial for you, as it has been shown in a study conducted that those who
drank hibiscus tea daily lowered their blood pressure. You can otherwise also
opt for green tea, or else most herbal teas in fact contains hibiscus.
